Align and thrive in the body and mind.


A focused practice designed to develop self-regulations but also create resilience in the mind, reserve on a neural level and resource on an internal level.

If everyone had these four things we could have World Peace.


Empower individuals to participate in daily practices that align the body and mind to thrive throughout life.

Recognizing the power of thoughts is quintessential to understanding how to harness that power in order to create not only a better life but a better world.


Revolutionize pre & post concussion and TBI programming with training developed to enhance the capacity to navigate challenges in addition to developing foundational skills for optimizing the outcomes.


360 Agility is an all-encompassing approach to health and well being. It was founded on the idea that through thought, you can form new synapses creating new neurological connections in the brain ultimately resulting in a new neural construct.

Since this is true, we also have the ability to strengthen and reinforce current constructs and neural networks to better protect and preserve the brain from damage when under duress.


Together we cultivate an internal explorative space that enables people to observe their own thought patterns and create an understanding and control of various thoughts and actions that are reflected in their lives. This is demonstrated through physical strength, agility, and overall body awareness in addition to a more centered state of mind.


Hi I am Melissa,

I have studied multiple forms of meditation and yoga in addition to other personal training practices in pursuit of understanding the connection between the cognitive mind and the physical body.

After suffering a traumatic brain injury due to a car accident I was forced into the science of thought patterns and neural connections in order to regain control over my body and well being.

Years of practice has presented many revelations to me not only on a personal level through practice and study but from a mentor level working with countless individuals suffering from a variety of ailments.

Positive thought patterns are the foundation on which we carry our days. I aim to cultivate and share the light energy I now carry with as many people as I can.

B.S. Recreation Therapy

Temple University

M.S. Yoga Therapy

Maryland University of Integrative Health